Tag Archives: spontaneous happiness

Hardwiring Happiness

Written like a textbook with summaries at the end of each chapter, Rick Hanson’s Hardwiring Happiness offers practical zen-like exercises and reminders that a sense of well-being is often an individual choice.  With the same mindfulness theme prevalent in many … Continue reading

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Spontaneous Happiness – this is the season

How are you?  Are you Happy?  Would you like to be?  Looking like a modern Santa Claus with a full white beard and perpetually smiling face on the cover of his latest book – Spontaneous Happiness –  Andrew Weil, the … Continue reading

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