Hardwiring Happiness

9780385347327_p0_v1_s260x420Written like a textbook with summaries at the end of each chapter, Rick Hanson’s Hardwiring Happiness offers practical zen-like exercises and reminders that a sense of well-being is often an individual choice.  With the same mindfulness theme prevalent in many books that promote self-actualization, Hanson offers examples worth trying from imagining an idyllic scene somewhere else while in the dentist’s chair to “reframing” – finding positive meaning in negative events.

As a neuroscientist, Hanson reminds readers that the brain can be shifted from negative mode to positive with just a little practice, and offers a twist on meditation.  Instead of totally clearing your mind, focus on a positive experience for a sustained time to promote its permanence in the brain – a resource that can be called up when needed.

Although only a little over 200 pages, the book seems longer, and I couldn’t help comparing the message of positive psychology to Barbara Ehrenreich’s book Bright-Sided and Spontaneous Happiness by Andrew Weil – both referencing biological rather than psychological science and both avoiding the didactic tone that Hanson adopts.  But this is the season to be both positive and happy, so another book revealing the secrets to true happiness can only be good.

Survival Lessons

9781616203146_p0_v1_s260x420I knew Alice Hoffman’s Survival Lessons would make me cry, and it did.  But I plan to trade the library book for one I will own, and read it again and again – and have its small presence propped prominently on a shelf where I can see it everyday.

Depending on where you are in your life, Hoffman’s book will have different meanings.  Like most memoirs or self-help books, Survival Lessons tells you what you already know, but the reminders are powerful.  Watching someone you love go through a health crisis can make you forget the saving choices she lists in her title chapters: choose to enjoy yourself, choose your friends, choose how you spend your time, choose to plan for the future, choose to dream, choose to be yourself, and a dozen or so others that Hoffman sprinkles with her own experiences and even a recipe for a killer brownie.  Basically, her message is to choose what matters most and be there with “loyalty and kindness.”

Not so much inspirational but Hoffman’s words make a connection.  Read it when you need it.

Dreamland

Does the firmness of your mattress make a difference in getting a good night’s sleep?  With a conversational tone that draws on scientific inquiry, David Randall, a sleepwalking journalism professor describes his own “Adventures in the Strange Science of Sleep” in Dreamland.

Prompted by his own middle of the night excursions, Randall searched for the solution to the perfect night of rest through thirteen chapters of history, experiments, and advice that includes anecdotes ranging from the influence of medieval gates to Edison’s light bulb. Randall addresses sleep apnea, sleepwalking, insomnia, getting infants to sleep, sharing a bed, interpreting dreams, and the problems of sleep deprivation, and jet lag – with suggestions for each.

“Health, sex, relationships, creativity, memories—all of these things that make us who we are depend on the hours we spend each night with our heads on the pillow.”

An enjoyable, informational journey, Dreamland is an easy-to-read examination of sleep’s mysteries that will not put you to sleep but might be a good pick to get you into the mood before bedtime.  The last chapters end with a few suggestions from “Mr. Sandman,”  that you may already know:

  • dim the lights a half hour before bedtime
  • forego electronic blue lights before heading to bed (no TV or computers/tablets)
  • no caffeine late in the afternoon
  • keep the room dark and cool (or sleep without pj’s and with eye shades)

Randall found that “What people think is more important than what they do.”  Shut down your brain and the mattress won’t matter (unless you think it does).  I favor a nice cool pillow.

Happy New Year

I’ve almost finished all those German cookies; the fruitcake is in crumbs; the egg nog is down to the last drop.  Is this the time for taking a nap, or starting to make good on those resolutions?  Danny and Katherine Dreyer’s Chi Walking may be a good way to start.

Their plan includes mindful steps that are aligned, engaged, balanced – with a menu of walks (energizing, meditating).  I skipped over their general health information and promises of fitness to chapter 4 – “Learning the Chi Walking Technique” – thirty pages of pictures, diagrams, and lists demonstrating good posture and the correct way to stand and move forward – the right way to walk, using some of the principles of tai chi.  Relax and maintain good posture.

 A friend who recently retired suggested this book; he has decided to join the many feet who walk – some even drive to their walk – around parks, tracks, beaches, usually in someone else’s neighborhood.  My  walking is purposeful – usually to a place for a root beer float or caramel latte.

The Dreyers believe in walking as part of the whole, so they include suggestions for good eating (no floats), meditation, and balance in your life.  But the focus is on walking – better walking – as the way to good health and a better life.

Worth a try this new year.

Spontaneous Happiness – this is the season

How are you?  Are you Happy?  Would you like to be?  Looking like a modern Santa Claus with a full white beard and perpetually smiling face on the cover of his latest book – Spontaneous Happiness –  Andrew Weil, the prolific Harvard educated medical doctor, offers his recommendations for overcoming depression –  a common ailment during the holiday season.

Known for his involvement in integrative medicine and his healthy lifestyle regimen – good eating, exercise, change of lifestyle, etc. – Weil’s caution that pills are not the path to happiness is no surprise.  In the book’s first section, Weil offers evidence that the “biomedical model now dominant” neither cures nor prevents depression and just offers easy access to medication with a promise for treatment.

If you are already convinced that your life would be better if you could follow a naturally healthy path, you might skip directly to section two with his specific recommendations…

“…designed to increase your emotional resilience, alow you to move your emotional set point toward more positive moods, …that come from within… always available…{and} does not depend on external circumstances or the vagaries of fortune.”

No surprises here: take vitamins, especially Vitamin D; add fish oil to your diet; exercise; sleep well.  Weil adds a few that have made recent health news:  find ways to satisfy the need for physical touch; meditate and practice mindfulness; stop dwelling on your problems (negative thoughts) by using positive psychology (write down three things that are going well each day; do volunteer work).  By using his own struggle with dysthymia – “a chronic type of depression in which a person’s moods are regularly low or sad, with symptoms not as severe as with major depression” – Weil focuses on how his “anti-inflammatory” diet and lifestyle can cure depression and anxiety disorders, and  he includes extensive case studies and medical research to support his recommendations.

His description of the “mantra” surprised me.  I had heard of the practice of silently repeating in the mind’s ear, certain Eastern religious sounds, but Weil adds Western religious phrases to the mix – using the Roman Catholic rosary as an example.  I  remember the nuns’ suggestion in elementary school to revert to repeating “Holy Spirit, enlighten me” whenever experiencing test anxiety – and it usually worked;  maybe Weil would consider that a successful application.  In his “secular spiritual approaches to emotional well-being,” he also adds non-religious avenues for connecting with nature, including pet therapy, laughter, forgiveness, and avoiding all those people who bring you down with their pessimism – “emotions are contagious.”

In his last section Weil offers a plan with questionnaires and specific action to address the answers – taking into account each of the subtopics he previously addressed in the book.  The plan is simply stated – with bulleted lists – and includes progress report self-evaluations as well as his famous anti-inflammatory diet in the appendix.  Weil tacks on suggested readings, websites, and other useful resources at the end – a complete encyclopedia of advice for improving your well-being.

The book is organized like a well-written text, with clear subheadings and a summary of important points at the end of each chapter.  You could read the summary first and then go back to fill in the information you want.  If you are an advocate of Weil’s healthy lifestyle, the book offers a quick reminder of all that you are supposed to be doing; if you are new to the plan of giving up junk food, smoking, and blind allegiance to the television tube, you might find some useful pointers for starting.  Despite his tendency to be preachy, Weil’s Spontaneous Happiness combines all his experience from years of trying to be good, and welcomes you to join him.

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